Sound healing is a therapeutic practice that uses sound frequencies and vibrations to promote physical, emotional, and spiritual well-being. It involves various techniques such as using musical instruments (like singing bowls, gongs, and tuning forks), vocal toning, and recorded sounds to produce specific frequencies that resonate with the body's cells, tissues, and energy.

Matt/Pillow/Blanket/Water Required.

Sound healing can calm you through several mechanisms:

1.⁠ ⁠Vibrational Resonance: Different sound frequencies resonate with various parts of the body, promoting relaxation and reducing tension. The vibrations can stimulate the body's natural healing processes.

2.⁠ ⁠Brainwave Entrainment: Specific sound frequencies can influence brainwave patterns, guiding the brain into states associated with relaxation, meditation, and healing. For example, binaural beats can help synchronize brainwaves to a calming state.

3.⁠ ⁠Stress Reduction: Sound healing can lower cortisol levels, the hormone associated with stress. The soothing sounds promote relaxation and reduce anxiety.

4.⁠ Enhanced Focus and Meditation: Sound healing often incorporates repetitive and rhythmic sounds that can help individuals focus and achieve deeper states of meditation, further promoting calmness.

5.⁠ ⁠Emotional Release: Certain sounds and music can evoke emotional responses, allowing for the release of pent-up emotions and leading to a sense of relief and calm.

6.⁠ ⁠Physiological Effects: Sound healing can slow the heart rate, reduce blood pressure, and lower breathing rates, all of which contribute to a state of calm and peace.